Gentle Sleep Coach Philosophy
Many parents ask “Are you a cry-it-out proponent or family bed advocate?
Do I have to stop breastfeeding to sleep coach my child, do I have to choose between two camps: co-sleeping/no crying or crib/cry-it-out?”
Answers to a few other commonly asked questions
If you are breastfeeding it's never necessary to end it when gentle sleep coaching your child
You can continue to room share while sleep coaching
I mainly work with parents of children ages 6 months to 6 years old but I will consult with parents of babies under 6 months old on how to set up healthy sleep habits from the start and if appropriate how to gently shape their sleep
The Gentle Sleep Coach® philosophy was developed by Kim West LCSW-C, The Sleep Lady ® because she found so many parents had difficulty following through with a sleep coaching program that they feared will damage their child emotionally or fill them with so much guilt they couldn’t follow through.
The GSC approach is a gentler alternative for families who emotionally or philosophically resist letting their babies cry it out: for families who tried “Ferber” (controlled crying) and it didn’t work, and for families who let their baby cry-it-out earlier but now find it doesn’t help. It is also for families who believe in co-sleeping but find that their children aren’t really sleeping all that well, even nestled snugly with their parents. Or for families who did co-sleep for a few months to a few years and now want the family bed to revert back to the marital one.
Can you guarantee “no crying” you might ask?
My goal is to have as little crying as possible. I encourage parents to be loving and responsive but to allow the child the room to learn this vital life skill of putting themselves to sleep. The parent responds and stays with their child and offers physical and verbal reassurance without putting the child to sleep. This supports the development of a secure attachment between parent and child.
I will work with you to create an individualized, step-by-step sleep plan that will factor in your parenting philosophy, your child’s age, health and temperament, mother’s well-being and the related family dynamics. And most importantly I will support and coach you through the process from beginning to end for night sleep and naps!
If you have any questions about the Gentle Sleep philosophy, please don't hesitate to ask.
I can be reached via my Contact Page